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Jacques Fricker
Maigrir vite et bien (Nouvelle édition)
How should you eat to keep healthy while remaining slim? What should you do to maintain your ideal weight, without having to diet constantly and without putting on excess kilos over the years? If you have successfully followed a diet, how can you keep from putting the extra weight back on? How can you avoid the cycles of weight loss and weight gain? Above all, how can you keep your figure, as well as your health, and safeguard against illness by eating an optimal diet? How can you stay slim while remaining energetic and without feeling tired - i.e. by keeping at the top of your physical and mental form? This book shows how a single diet can enable you to simultaneously achieve these three goals - figure, form, health - since all food types that are good for your figure are also good for you and, inversely, those that are bad for the figure are also bad for you. All you have to do is follow some basic dietary rules and adapt them to your own lifestyle. In this practical, useful book the author offers advice that is both scientifically sound and applicable to everyday life: choosing and cooking the most suitable foods to meet the three goals, making the best shopping selections, composing balanced menus in relation to age and lifestyle. He also addresses such questions as: What other means, besides diet, are there to meet the three goals? What role does exercise play? What should you do to have a flat tummy? Numerous recipes are given at the end of the book. Jacques Fricker is a physician specialising in nutrition at Hôpital Bichat, in Paris, and the author of Le Guide du bien maigrir, Maigrir vite et bien and Bien manger pour être au top.
Bertrand Roehner
Social cohesion
The methodology of physics is now being applied to the social sciences. Social cohesion, which assures social stability and continuity, is both observable and measurable. It may be observed in events that repeat: in test events such as the destruction of the mosque in Ayodhya, India (1992), and of the twin towers of the World Trade Center in Manhattan (2001); in catastrophes such as the Great Fire of London (1666), the earthquakes and fires of San Francisco (1906) and Tokyo (1923); in the riots of rejection in Lawrence, Mass., U.S.A. (1984), and in Aigues-Mortes, France (1893); in the protest riots in Brixton, U.K. (1981); and in resistance to foreign occupation, as in France (1940). Social cohesion can be measured through the reactions of a given society in the aftermath of a shock: for example, in the number of Hindu temples that were burned down or mosques that were destroyed following the first two test events listed above. By borrowing the methods of physics, social scientists have been able to make predictions in their own field. Bertrand Roehner is a member of the Laboratory of Theoretical Physics at Pierre et Marie Curie-University of Paris VII. He is the author of Un siècle de commerce du blé en France (Economica), Theory of Markets (Springer), Application of Physics in Economic Modelling, Pattern and Repertoire in History (Harvard University Press) and Separatism and Integration (Rowman and Littlefield).
