Personal Development All books
Robert Ladouceur, Lynda Bélanger, Éliane Léger
How to stop worrying about everything and nothing
Take the time to breathe deeply. Control your stress. Stop worrying about everything. Thats what youd like to do, but you believe that, for someone with an anxious temperament like your own, this is impossible. However, this 220-page book shows how you can overcome chronic anxiety. Included here are quizzes, questionnaires, examples and exercises - everything that you need to help you make the change and live a better life. A psychiatrist and psychotherapist, Robert Ladouceur is a professor of psychology at Laval University in Quebec City.
Françoise Millet-Bartoli
Mid-Life Crisis A Second Chance
In France, the notion of a mid-life crisis remains relatively little known. And yet, just like childhood and adolescence, mid-life is a specific age characterised by a distinctive psychology and, sometimes, psycho-pathology. This often-feared time of life, governed by major personal changes, can also be a period of true rebirth if the mid-lifer learns how to deal with the changes, by being informed and knowing how to react. This book focuses on what mid-lifers can do to live in greater harmony with themselves. Françoise Millet-Bartoli is a psychiatrist and psychotherapist and teaches at the medical faculty of Toulouse.
Willy Pasini
Be Self-Confident
Feeling self-confident means being capable of developing projects for the future and knowing how to push events towards success for ones self. But it also means being capable of living at peace with ones self. In this book, Willy Pasini explains exactly how self-confidence develops. What is the influence of the way we perceive our own bodies? What can be done instead to enhance our feelings of inner security? This is an essential work which should help readers calmly set out on the road to happiness. Willy Pasini is a psychotherapist.
Willy Pasini, Donata Francescato
The Courage to Change
What would happen if, instead of stifling our dreams, we took the desire to change seriously? What would happen if we really gave ourselves the means with which to transform our lives and ourselves? Willy Pasini, a psychotherapist, and Donata Francescato, a social psychologist, have brought together their respective skills in order to show us how to succeed in making both our inner and outer transformations. Willy Pasini, a psychotherapist, teaches psychiatry and psychology at the University of Geneva. Donata Francescato is a psychologist and teaches at La Sapienza University, in Rome.
François Lelord, Christophe André
The Power of Emotions Love, Anger, Joy
Should we express our emotions? How can we use them? How can we improve our understanding of the emotions of others? How does the transition from emotion to passion occur? This book is not only a guide to help readers find their way in the myriad of recent findings about the emotions, it is also a practical handbook. For each one of the major emotions, the authors have listed the practical advice that they give to their patients and that they try to apply in their own lives. Christophe André and François Lelord are psychiatrists.
Éric Albert
How to Use Stress to Your Advantage
Stress, which is a product of our busy and agitated societies, does not necessarily occupy our private life. For many of us, stress is part of our professional life. What should we do in order to work better? How is it possible to put into place working and relational methods which favour efficiency and dynamism without exerting undue pressure? How can we avoid falling apart ? Éric Albert, a psychiatrist, explains what we know of stress today and moreover gives us facts which can help us analyze the way we work and how we can improve what can be improved.
