A format adapted to the individual: tests for self-evaluation; keys for understanding how self-esteem is formed at every age, in private as well as professional life; concrete solutions to help live in the best harmony with oneself… and with others.
This new book is the result. It radically embraces the daily practice of self-esteem and of how to live in friendship and harmony with yourself.
A book that can be of great help by enabling readers to follow the example of a professional therapist.
The keys to harmony with oneself
Self-belief, self-love, self-confidence... These are all facets of self-esteem, a basic aspect of the human personality, which results from our self-image and how we judge ourselves...
In this book, a number of renowned psychotherapists, psychiatrists and psychologists draw on their vast experience to share with the reader the numerous methods they apply to themselves, in order to feel better.
This book shows how not to drown in your own issues and how to rediscover a harmonious relationship with yourself and with the world, so as to achieve the goal of true fulfilment.
Should we express our emotions? How can we use them? How can we improve our understanding of the emotions of others? How does the transition from emotion to passion occur? This book is not only a guide to help readers find their way in the myriad of recent findings about the emotions, it is also a practical handbook. For each one of the major emotions, the authors have listed the practical advice that they give to their patients and that they try to apply in their own lives. Christophe André and François Lelord are psychiatrists.