Robert Ladouceur, Lynda Bélanger, Éliane Léger

How to stop worrying about everything and nothing

Take the time to breathe deeply. Control your stress. Stop worrying about everything. That’s what you’d like to do, but you believe that, for someone with an anxious temperament like your own, this is impossible. However, this 220-page book shows how you can overcome chronic anxiety. Included here are quizzes, questionnaires, examples and exercises - everything that you need to help you make the change and live a better life. A psychiatrist and psychotherapist, Robert Ladouceur is a professor of psychology at Laval University in Quebec City.