Results for the keyword Cognitive and behavioral therapies
Roger Zumbrunnen, Éric Malbos
Stop Panicking at the Wheel!
A new edition enhanced with an entire chapter devoted to therapy through virtual reality: the use of 3D environments is particularly well-adapted to the treatment of the fear of driving.
François Lelord
The Tales of an Ordinary Psychiatrist
Visiting a psychiatrist is still a frightening prospect. Taboos surround psychological illnesses and psychiatry is viewed with suspicion. Using true cases as examples, F. Lelord presents the expressions and mechanisms of various psychological problems: stress, agoraphobia, depression, bulimia, anorexia, schizophrenia, autism... With each case we dive further into the psyche, and emerge with an honest assessment of the pluses and minuses of psychiatric treatment.
Yves-Alexandre Thalmann
We Always Have a Second Chance at Happiness A little lesson in happiness
An original approach to happiness: memories have an immense potential for happiness. An overview of discoveries in the neurosciences, in particular on the functioning of memory and of cognitive biases. A renewed approach to the resources of our mental mechanisms.