Results for the keyword self-massage
Fibromyalgia affects 2% of the general population, predominantly female. Practicing yoga does not replace treatment but complements it by applying simultaneously to the physical and psychological self.
Yoga therapy consists in applying yoga to health. It associates yoga exercises (postures, breathing, meditation, relaxation) to lifestyle (nutrition, pace) and affects the various aspects of the self: physiology, anatomy, psyche.
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