Health and Wellness All books
Florian Ferreri, Franck Grison
The Anti-Depression Diet Nutrition for a Positive Zen Approach to Life
Everything you could wish to know about food’s ‘superpowers’
Jean-Marie Bourre
The Dietetics of the Brain Intelligence and Pleasure
What mechanisms govern our cravings, our taste, our nutritional needs? How should we eat to think well and work productively? J.-M. Bourre, a neurotoxicologist, celebrates the pleasures of a greedy brain, a gastronomical brain. He takes us on a fascinating exploration of the complex chemistry which links our brain to our plate in the world of proteins, vitamins, mineral salts, and lipids.
