Health and Wellness All books
Jean-Philippe Zermati
Weight Loss at Any Cost?
To lose weight we no longer have to be told what to eat (or not to eat). We now know that our weight and eating habits are not entirely up to us...
Henri-Jean Aubin, Patrick Dupont, Gilbert Lagrue
How to Stop Smoking
We are all aware that tobacco seriously damages health. Yet despite this, many of us continue to fall into the trap and start smoking. And many smokers who try to overcome their dependence fail to do so because quitting involves more than just will-power. This book will enable smokers to understand the mechanisms underlying their tobacco dependence so that they will be able to free themselves of it, without breaking down. Dependence may be physical, but it is also psychological and behavioural. Three eminent specialists have brought together their skills here to offer a real, step-by-step action programme. Professor Gilbert Lagrue is a specialist in vascular diseases. Dr. Henri-Jean Aubin is a psychiatrist and heads a section in a centre devoted to the treatment of addictions. Dr. Patrick Dupont works toward putting a stop to tobacco abuse for the Office Français de Prévention du Tabagisme.
Patrick Pageat
Man and his Dog
How can you teach your dog to live in the house, to obey, to walk on a lead, to be clean ? What should you do if he constantly barks or if he destroys everything in the house ? Should you punish him ? Can this be cured ? What if he is depressed, anxious or stressed ? Is a dog who bites aggressive by nature ? What goes on in a dogs head ? How can we understand him, and how much does he understand of our language ? Why do dogs become attached to humans ? A book which provides practical advice in training and educating your dog, in addition to being an indispensable tool for a harmonious relationship between a happy master and a well-adjusted dog. A vet and ethologist, Patrick Pageat is the founder of the French School for the Behaviour of Dogs.
Sylvie Royant-Parola
How to Beat Insomnia By Yourself
Thirty-five percent of all French people suffer from insomnia. The lives of those who have difficulties sleeping often turn into nightmares of fatigue, anxiety, irritability and lack of concentration. How can the vicious circle of insomnia be broken? In this practical manual, Dr. Royant-Parola offers straightforward tips to help insomniacs. Sylvie Royant-Parola is a psychiatrist and neuro-biologist.
