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Alain Braconnier, Éric Albert

It's All in the Head Emotion, Stress, Action

How should we manage the moments of frustration, anger and aggression in our daily lives? Stress seems to follow us everywhere. First considered the answer to stimulations in the environment, then as the stimulations themselves, stress is now defined as the reflection of the individual in his evolutionary context. By analyzing specific examples of the crazy days we sometimes have, the authors help us to detect the practical wisdom in our hectic everyday lives.