Guides to help yourself All books
Thomas Langlois
I Hear Voices – So What? Living With One’s Voices and Auditory Hallucinations
Hearing voices is a phenomenon that is much more common that one might imagine. According to studies, 10 – 39% of the population hear voices.
Frédéric Fanget
Assert Yourself! (New Edition) For more productive relationships with others
Do you have trouble expressing your needs? Is it difficult for you to say 'no'? Are you afraid of speaking in public? Written in the form of a self-help manual, this book should enable you to pinpoint those situations in your professional and personal life that give you most difficulty: expressing yourself during a meeting; starting up a conversation when you don't know anyone; criticising your partner; saying 'no' to a friend who wants a favour; asking your boss for a raise. This book aims to help you (re)develop a balanced relationship with others, so you can learn to express yourself while avoiding the extremes of passivity or aggression. Frédéric Fanget is a medical psychiatrist and company consultant specialising in disorders related to lack of assertiveness. He teaches and practises in Lyon.
Christine Mirabel-Sarron
Rebuilding Oneself After a Life-Altering Incident
A very supportive voice, with enough optimism to encourage a beneficial change, and simple advice to instill confidence and to encourage practice.
Roger Zumbrunnen, Éric Malbos
Stop Panicking at the Wheel!
A new edition enhanced with an entire chapter devoted to therapy through virtual reality: the use of 3D environments is particularly well-adapted to the treatment of the fear of driving.
