Catalog All books
William C. Dement, Christopher Vaughan
How to have a good night's sleep
For more than forty years, William Dement has been researching the subject of sleep and of sleep-related problems. According to Dement, if we dont sleep well, we cannot be healthy; but its impossible to sleep well if we dont know what disturbs our sleep patterns, or what we stand to gain from an adequate nights rest. We are careful about our diets and we make sure we get enough exercise. Yet we often forget that it is equally important to sleep well. Sleep is often sacrificed to the demands of our daily lives. Doctors still tend to minimise the physical, emotional and psychological risks that result from a failure to give sleep its due. This fundamental work by a world-renowned specialist enables us to find out how we should sleep, in order to feel better and keep healthy. William C. Dement is a world authority in the field of sleep and in the treatment of sleep disturbances. In the 1970s, he founded one of the earliest centres specialising in the study of sleep at Stanford University, in California. He continues to teach at Stanford. Christopher Vaughan is the author of How Life Begins : The Science of Life in the Womb.
Jacques Andréani
America and Us
Discussions about the U.S. tend to be heated, both in France and within America itself. To see this issue clearly, it is necessary to move away from a stereotypical vision, created by prejudice. What we notice immediately is the image of success and power, but also continuing tensions, unresolved dilemmas, and a problem in cooperating with the rest of the world. Politics, economy, religion, relations between individuals and communities, the law and the role of the judiciary, social and racial fragmentation : these are all themes dealt with in this book, with a view to ending misconceptions and to take us beyond the old Franco-American misunderstandings. Jacques Andréani was Frances ambassador to the United States from 1989 to 1995.
Claude Olievenstein
Drugs, Thirty Years Onwards
Thirty years after the publication of Il n'y a pas de Drogués Heureux, Claude Olievenstein recounts his exceptional career and summarises his current views on a number of social issues that have been his prime concern for many years: drugs, teenagers and the problems of the underprivileged living in housing projects. This is a frank survey of society in state of crisis. Claude Olievenstein is the head doctor at the Centre Médical Marmottan, in Paris, and a world-renowned specialist in the treatment of substance addiction.