Catalog All books
Gilbert Lagrue
Trying to quit smoking ?
Why do people smoke ? What is the role of nicotine, which produces all the pleasant sensations of tobacco inhalation ? Why do smokers find it so difficult to quit, when their health and even their lives are at risk? This is book is aimed at smokers, and all those who are interested in the mysteries of human behaviour. In order to break the futile vicious circle of guilt and failure, Gilbert Lagrue examines both the positive and the negative effects of tobacco.The authors goal is to lead the reader from understanding to action. How do smokers decide to quit? What are the different methods used in giving up smoking? How can smokers fight against physical and psychological dependence? And how can those who have quit ensure that they will not start smoking again? Professor Gilbert Lagrue is a renowned specialist on tobacco abuse and withdrawal. He is the founder of the tobacco-withdrawal unit at Hôpital Henri Mondor in Créteil.
Henri-Jean Aubin, Patrick Dupont, Gilbert Lagrue
How to Stop Smoking
We are all aware that tobacco seriously damages health. Yet despite this, many of us continue to fall into the trap and start smoking. And many smokers who try to overcome their dependence fail to do so because quitting involves more than just will-power. This book will enable smokers to understand the mechanisms underlying their tobacco dependence so that they will be able to free themselves of it, without breaking down. Dependence may be physical, but it is also psychological and behavioural. Three eminent specialists have brought together their skills here to offer a real, step-by-step action programme. Professor Gilbert Lagrue is a specialist in vascular diseases. Dr. Henri-Jean Aubin is a psychiatrist and heads a section in a centre devoted to the treatment of addictions. Dr. Patrick Dupont works toward putting a stop to tobacco abuse for the Office Français de Prévention du Tabagisme.
Gilbert Lagrue
Ageing Well is Possible: I’ve Done It
Everything you need to know to age well, by a celebrated 91-year-old doctor
Armand Laferrère
Politics of the Bible
The Bible is not just a spiritual treasure it is also a political manual for our times.
Armand Laferrère
Political Reading of the Bible
The Bible is not just a spiritual treasure it is also a political manual for our times.
Armand Laferrère, Moshe Sebbag
Jews and Eternity
Are civilizations mortal? And yet, the Jewish people endure. A look at a mystery that might shed light on a world very concerned with its decline.
Robert Ladouceur, Lynda Bélanger, Éliane Léger
How to stop worrying about everything and nothing
Take the time to breathe deeply. Control your stress. Stop worrying about everything. Thats what youd like to do, but you believe that, for someone with an anxious temperament like your own, this is impossible. However, this 220-page book shows how you can overcome chronic anxiety. Included here are quizzes, questionnaires, examples and exercises - everything that you need to help you make the change and live a better life. A psychiatrist and psychotherapist, Robert Ladouceur is a professor of psychology at Laval University in Quebec City.
François Ladame
Are We All Masochists?
A sense of duty, guilt, self-sacrifice, a feeling of unworthiness, self-destruction…: a book for an understanding and evaluation of our own level of masochism and, if needed, to learn how to correct it.
François Ladame
Eternal Adolescents How to Become an Adult
Problems of identity also concern fully developed adults or, more accurately, those apparently developed adults who have failed to leave their childhood behind and have been unable to become autonomous. In an age which prefers to break down rather than uphold limits between genders, generations, even between life and death how can the construction of ones personal identity be enhanced? What can be done to develop a powerful sense of existing in ones own right, independently of inner changes and circumstances? How can children be helped to find their place in the world and to remain themselves in the midst of others? François Ladame is a psychiatrist and psychoanalyst
Jean-Philippe Lachaux
The Attentive Brain Improving Concentration With the Neurosciences
Why study attention? Focused attention is rare and precious...
Jean-Philippe Lachaux
The Attentive Brain Improving Concentration With the Neurosciences
Why study attention? Focused attention is rare and precious. It cannot be scattered over a variety of subjects at once...
Jean-Philippe Lachaux
The Brain’s Balancing Act Understanding and Managing Attention
The keys to attention management for improved concentration in daily life
Jean-Philippe Lachaux
Concentrate, And Your Brain Will Work For You
How can we help young children learn to concentrate? An enjoyable comic book to learn how the brain works. Practical, step-by-step tools to help children learn to concentrate and focus their attention. An approach based on cognitive neurosciences and tested in primary-school classes. A reader-friendly book for a unique concept.
Philippe Laburthe-Tolra
The Standard of the Prophet
Philippe Laburthe-Tolra presents us with a great ethnographical and historical novel in search of black Islam of the early 1850s. His wandering narrative of love affairs, political intrigue and religious mysticism revives the culture of a people before colonization.
Viviane de La Guéronnière
The Food We Eat How it Really Affects Health
Find out what you should really eat to preserve health and prevent disease
Lucy-Anna Kukstas
Shape and Show The Powers and Limitations of Diets and Exercise
Were we really meant to spend our lives depriving ourselves of what we want to eat while forcing ourselves to do painful physical exercises ? In this lively, humorous book, mixing common-sense with the latest findings in medical research, Lucy-Anna Kukstas exposes the folly of the ideology of suffering and deprivation. She urges the reader to follow a new life-style for the third millennium based on a new golden rule - that of pleasure.
Philippe Kourilsky
The Manifesto Of Altruism
Only the duty of altruism, both personal and collective, will enable us to build a more just society