Catalog All books
Sylvie Royant-Parola
How to Beat Insomnia By Yourself
Thirty-five percent of all French people suffer from insomnia. The lives of those who have difficulties sleeping often turn into nightmares of fatigue, anxiety, irritability and lack of concentration. How can the vicious circle of insomnia be broken? In this practical manual, Dr. Royant-Parola offers straightforward tips to help insomniacs. Sylvie Royant-Parola is a psychiatrist and neuro-biologist.
Jean-Marie Bourre
The Good Fats
Are fats the demons of modern times? Are they the bane of too rich diets? Are they the poison of opulent societies? Without fats, which are an absolute necessity for our brain and our health, life would be impossible. Fats are also the vectors of culture, through the many joys of cooking.
Marie-Claude Gavard
Sixty Ways to Make Your Relationship a Success
In 60 points, the author explains how to rebuild a solid relationship.
Yves Simon, François Nef
How to Overcome Anorexia And Regain the Pleasure of Living
Anorexia is often perceived as a mysterious, incurable illness. Yet despite its sinister reputation, its causes can be explained and the illness can be treated. Overcoming anorexia requires medical and psychological treatment, but it also depends on the attitude of the patients family and friends. This self-help manual offers specific solutions, advice based on the authors clinical practice, and recommendations from experts in the field. François Nef is a medical psychiatrist and Yves Simon is a psychologist. Both specialise in eating disorders
Didier Pleux
From the King Child to the Tyrant Child
More and more parents are faced with what amounts to a power take-over by their children. The tyrannical child makes constant demands, uses his parents for his own ends and creates a climate of psychological violence. The solution lies in education coupled with authority. This is a lively, clear and polemical work which shows parents how to redefine their parental authority and should enable them to feel less anxious. Besides offering practical psychological advice, it also provides an examination of what living in society means. Didier Pleux is a clinical psychologist
David Ignatius
The Increment
After tackling terrorism in his previous novel, David Ignatius continues to reinvent the contemporary spy thriller.