Catalog All books
Yves-Alexandre Thalmann
Feeling Great With Positive Psychology
Discover the path to wellbeing through positive psychology, a scientifically based method.
Christine Mirabel-Sarron, Nayla Chidiac
Managing Your Time Well
Feeling overwhelmed and short of time is not inevitable. We can all “make” time and lead better lives.
Yves Simon, Isabelle Simon-Baïssas
How to Help Your Anorexic Child
Is your teenage daughter anxious about her weight? Is she losing weight? Are you worried? Why is her behaviour so destructive? Why does her personality seem changed? Is she anorexic?
Pierluigi Graziani, Daniela Eraldi-Gackiere
How to Stop Abusing Alcohol
Not only does alcohol abuse have serious consequences for physical and psychic health, it is also destructive of personal and social relationships. But putting an end to this form of drug abuse is particularly complex, because alcohol creates a dependence that is both physical and psychological, and because it is, in many cultures, closely linked to sociability. In trying to help alcohol abusers who wish to stop drinking, one is often confronted with resistance and denial. The authors, specialists in cognitive and behavioural therapies, describe methods that have been successfully used for many years in the treatment of alcohol abuse in a hospital setting. Pierluigi Graziani is a psychologist and lecturer on clinical psychology and psychopathologies at the University of Aix-Marseille-Ain, in Aix-en-Provence. Daniela Eraldi-Gackière is a psychologist.
Gérard Macqueron, Stéphane Roy
Shyness
Everyone experiences some form of shyness. Who can honestly say that they have never been intimidated? In this book, the authors offer a step-by-step programme to help readers understand their own shyness and learn to overcome it, by identifying and acting on problem situations, emotions, behaviour and thoughts. Numerous tools can serve to make communication easier: knowing how to listen, learning to make conversation, and learning to assert oneself. In addition, there is a section devoted to shyness among children and teenagers. The method of self-therapy described here has been scientifically tested and shown to be particularly effective in overcoming shyness. Gérard Macqueron is a psychiatrist at Hôpital Sainte-Anne, in Paris, and at the Clinique du Château, in Garches, near Paris. He is a consultant in career-stress management with Patrick Légeron, at Stimulus. Stéphane Roy is a psychologist and psychotherapist at the medical-psychiatric centre in Garches.
Steven Laureys
Meditation Exercises to Improve Your Brain
A range of meditation exercises carefully guided by the great neurologist Steven Laureys, enabling a practical implementation, whose duration and level can be adapted.
Stéphanie Hahusseau
How Not to Endure Any Longer Deconditioning Oneself from One’s Past
A book for a general audience and for health-care professionals that explains how behavioral disorders, can be hiding repressed issues of abuse
Danièle Brun
Femininity Restored
A psychoanalyst’s look at femininity, a notion that today is unpopular and above all misunderstood
Lionel Coudron, Corinne Miéville
Yoga Therapy: Treating Back Pain
Explanations to understand the origins of one’s back pain, to treat and prevent it; advice to adopt good posture in one’s daily life.
Christophe André, François Lelord
Self-esteem Liking Oneself in Order to Live Better with Others
A format adapted to the individual: tests for self-evaluation; keys for understanding how self-esteem is formed at every age, in private as well as professional life; concrete solutions to help live in the best harmony with oneself… and with others.
Denis Jeambar
A State Secret
From a resounding victory, full of promises, to a surprise, humiliating defeat, the presidency of Jacques Chirac didnt manage to astonish the French nation or the world. This book lifts the lid on the plotting and secrets of the presidency. Denis Jeambar is the editor of the Express.
Lionel Coudron, Corinne Miéville
Treating Respiratory Disorders Yoga – to breathe easier
The advice of Lionel Coudron, a medical expert on treating health issues with yoga, yoga-therapy, an approach that is recognized and now practiced in many hospitals.
Martin Collet
Is Taxation Confiscation?
Who should decide on the legitimacy of taxation? The Law’s reply to a social issue
Jean-Claude Carrière
To Life!
A short, intimate, and heartfelt book, the latest conversation to which Jean-Claude Carrière invites us
Rita Levi Montalcini
Praise of Imperfection New Edition
Rita Levi Montalcini's life has been entirely dedicated to scientific research. She grew up in a tightly knit Jewish family and studied medicine in Turin. Forced into inactivity by the racist laws of Fascist Italy, she set up a makeshift laboratory in her bedroom and began studying the development of the nervous system. Her research, which she completed in the United States after the war, led to the discovery of the nerve growth factor whose role is to stimulate the growth of nerve fibres. Her autobiography, written with warmth and simplicity, traces the progress of her life, including being awarded the Nobel Prize for Medicine.
Lionel Coudron, Corinne Miéville
Yoga Therapy:Treating Depression
Yoga, through its physical and psychic activity, can help to break the vicious cycle of depression. Contains medical expertise and step-by-step exercises, and advice for healthy living. Written by one of the best known physicians and yoga instructors.
Lionel Coudron, Corinne Miéville
Yoga Therapy:Treating Emotional Shocks and Fears
Fear of flying, verification phobias (OCD), fear of taking transportation following a violent trauma: all these forms of anxiety handicap daily life. They do not randomly take root, but yoga can have an influence on their uncontrollable mechanisms.
Jean-Philippe Lachaux
Concentrate, And Your Brain Will Work For You
How can we help young children learn to concentrate? An enjoyable comic book to learn how the brain works. Practical, step-by-step tools to help children learn to concentrate and focus their attention. An approach based on cognitive neurosciences and tested in primary-school classes. A reader-friendly book for a unique concept.
Isabelle Peretz
Learn Music What’s New in the Neurosciences
The fruit of more than thirty years of research on the neurobiological foundations of music in conjunction with education, which tells us everything about the way in which music acts and transforms our brain.