Health and Wellness All books
William C. Dement, Christopher Vaughan
How to have a good night's sleep
For more than forty years, William Dement has been researching the subject of sleep and of sleep-related problems. According to Dement, if we dont sleep well, we cannot be healthy; but its impossible to sleep well if we dont know what disturbs our sleep patterns, or what we stand to gain from an adequate nights rest. We are careful about our diets and we make sure we get enough exercise. Yet we often forget that it is equally important to sleep well. Sleep is often sacrificed to the demands of our daily lives. Doctors still tend to minimise the physical, emotional and psychological risks that result from a failure to give sleep its due. This fundamental work by a world-renowned specialist enables us to find out how we should sleep, in order to feel better and keep healthy. William C. Dement is a world authority in the field of sleep and in the treatment of sleep disturbances. In the 1970s, he founded one of the earliest centres specialising in the study of sleep at Stanford University, in California. He continues to teach at Stanford. Christopher Vaughan is the author of How Life Begins : The Science of Life in the Womb.
Joël Dehasse
Everything About Dog Psychology
Joël Dehasse’s programme combines in varying proportions the six major types of exercise that dogs need daily: feeding activities, motor activities, vocal activities, chewing activities, game playing, and intellectual activities.
Joël Dehasse
An Intelligent Dog Also Does Stupid Things…
Written for a general audience and illustrated with drawings by the author, a clear and accessible work to learn everything about the intelligence of dogs.
Joël Dehasse
Change Your Dog’s Behaviour in Seven Days
A highly effective training method to transform any dog into the perfect pet!
Joël Dehasse
Everything You Need to Know About Cat Psychology
A new revised and expanded edition of a seminal work on cats!
Joël Dehasse
Everything You Need to Know About Dog Psychology
A new revised and expanded edition of a seminal work on dogs!
Henri Danon-Boileau, Gérard Dedieu-Anglade
A Certain Kind of Stubbornness Living With Very Old Age
A reflection on the profound changes imposed by old age; an analysis of the dead ends it can lead to and what to do to keep on loving life and others.
Christophe De Jaeger
The Muscle, Sport and Longevity
Christophe De Jaeger is a geriatrician and gerontologist...
Malinka Dauverné
Early Bonding Advice for Parents
A book for parents to help them bond and establish a good relationship with their child, from the start.
Michel Craplet
Alcohol, the Foremost Addiction Overcoming a Chronic Illness
Alcoholism remains a major subject in public health, much more toxic than drug addiction
Lionel Coudron, Corinne Miéville
Yoga Therapy:Treating High Blood Pressure
Yoga Therapy self-help series, by Lionel Coudron
Lionel Coudron, Corinne Miéville
Yoga Therapy:Treating Emotional Shocks and Fears
Fear of flying, verification phobias (OCD), fear of taking transportation following a violent trauma: all these forms of anxiety handicap daily life. They do not randomly take root, but yoga can have an influence on their uncontrollable mechanisms.
Lionel Coudron, Corinne Miéville
Yoga Therapy:Overcoming Insomnia
This practical, concise and widely accessible book shows how to recover quality sleep
Lionel Coudron
Yoga Therapy:Breaking Free from Anxiety and Panic
Yoga acts upon both the physiological and psychological aspects of fear, worry and all manifestations of anxiety. Medical expertise, step-by-step guide to exercise, and advice on general wellbeing.
Lionel Coudron, Corinne Miéville
Yoga Therapy: Treating Back Pain
Explanations to understand the origins of one’s back pain, to treat and prevent it; advice to adopt good posture in one’s daily life.