Health and Wellness All books
Gérard Apfeldorfer
Slimming: It’s All in the Mind
If to stay slim all one had to do was lose weight, then everyone (or nearly everyone) would succeed.
Henri Danon-Boileau, Gérard Dedieu-Anglade
A Certain Kind of Stubbornness Living With Very Old Age
A reflection on the profound changes imposed by old age; an analysis of the dead ends it can lead to and what to do to keep on loving life and others.
Lucy-Anna Kukstas
Shape and Show The Powers and Limitations of Diets and Exercise
Were we really meant to spend our lives depriving ourselves of what we want to eat while forcing ourselves to do painful physical exercises ? In this lively, humorous book, mixing common-sense with the latest findings in medical research, Lucy-Anna Kukstas exposes the folly of the ideology of suffering and deprivation. She urges the reader to follow a new life-style for the third millennium based on a new golden rule - that of pleasure.