Health and Wellness All books
Steven Laureys
Meditation Exercises to Improve Your Brain
A range of meditation exercises carefully guided by the great neurologist Steven Laureys, enabling a practical implementation, whose duration and level can be adapted.
Lionel Coudron, Corinne Miéville
Yoga Therapy: Treating Back Pain
Explanations to understand the origins of one’s back pain, to treat and prevent it; advice to adopt good posture in one’s daily life.
Lionel Coudron, Corinne Miéville
Treating Respiratory Disorders Yoga – to breathe easier
The advice of Lionel Coudron, a medical expert on treating health issues with yoga, yoga-therapy, an approach that is recognized and now practiced in many hospitals.
Lionel Coudron, Corinne Miéville
Yoga Therapy:Treating Depression
Yoga, through its physical and psychic activity, can help to break the vicious cycle of depression. Contains medical expertise and step-by-step exercises, and advice for healthy living. Written by one of the best known physicians and yoga instructors.
Lionel Coudron, Corinne Miéville
Yoga Therapy:Treating Emotional Shocks and Fears
Fear of flying, verification phobias (OCD), fear of taking transportation following a violent trauma: all these forms of anxiety handicap daily life. They do not randomly take root, but yoga can have an influence on their uncontrollable mechanisms.
Claude Béata
Dog Psychology Stress, anxiety and depression
Many dogs suffer from such psychological problems as phobias, hyperactivity, separation anxiety and depression. This book recounts the stories of seven dogs, whose behaviour had become so erratic that their owners were on the verge of getting rid of them. Their veterinarian (the author) presents their stories as an investigation, taking the reader back to the origin of each disorder and then describing the form of therapy he used to enable each dog and its owner to cohabit in harmony. Written in a lively, often humorous style, this practical book will help readers understand the emotional life and behaviour of dogs. The chapters are presented in the form of accessible stories interspersed with sidebars containing relatively more technical information. Claude Béata is a behaviourist veterinarian and a member of the European College of Behaviourist Veterinarians. A specialist in emotional attachment, he is the co-author, with Boris Cyrulnik, of several interdisciplinary studies in comparative pathology.
Jean-Marie Bourre
The Good Fats
Are fats the demons of modern times? Are they the bane of too rich diets? Are they the poison of opulent societies? Without fats, which are an absolute necessity for our brain and our health, life would be impossible. Fats are also the vectors of culture, through the many joys of cooking.
Gérard Macqueron
The Psychology of Solitude
Do you lack friends? Do you fail to establish satisfactory affective relations? Does intimacy perturb you? Are you bored? Do you have a feeling of emptiness, of uselessness? If the answer to these questions is yes, you may be suffering from intolerance to solitude
Élie Hantouche, Vincent Trybou
Treating Your Cyclothymia Seven Keys of Self-Mastery
This sensible, useful guidebook is illustrated with numerous examples; it includes self-evaluation tests, practical information, and exercises for daily use.
Élisa Brune, Yves Ferroul
The Secret of Women Journey through the pleasure and enjoyment
A practical approach that answers questions about how to access sexual pleasure