Health and Wellness All books
Jean-Philippe Zermati
Weight Loss at Any Cost?
To lose weight we no longer have to be told what to eat (or not to eat). We now know that our weight and eating habits are not entirely up to us...
Jacques Robert
Living With Allergies: Children
Allergies are not new but they are a growing public health problem. Symptoms, causes, treatments: everything you need to know to deal effectively with childhood allergies.
Pierluigi Graziani, Daniela Eraldi-Gackiere
How to Stop Abusing Alcohol
Not only does alcohol abuse have serious consequences for physical and psychic health, it is also destructive of personal and social relationships. But putting an end to this form of drug abuse is particularly complex, because alcohol creates a dependence that is both physical and psychological, and because it is, in many cultures, closely linked to sociability. In trying to help alcohol abusers who wish to stop drinking, one is often confronted with resistance and denial. The authors, specialists in cognitive and behavioural therapies, describe methods that have been successfully used for many years in the treatment of alcohol abuse in a hospital setting. Pierluigi Graziani is a psychologist and lecturer on clinical psychology and psychopathologies at the University of Aix-Marseille-Ain, in Aix-en-Provence. Daniela Eraldi-Gackière is a psychologist.
Sylvie Royant-Parola
How to Beat Insomnia By Yourself
Thirty-five percent of all French people suffer from insomnia. The lives of those who have difficulties sleeping often turn into nightmares of fatigue, anxiety, irritability and lack of concentration. How can the vicious circle of insomnia be broken? In this practical manual, Dr. Royant-Parola offers straightforward tips to help insomniacs. Sylvie Royant-Parola is a psychiatrist and neuro-biologist.
Henri-Jean Aubin, Patrick Dupont, Gilbert Lagrue
How to Stop Smoking
We are all aware that tobacco seriously damages health. Yet despite this, many of us continue to fall into the trap and start smoking. And many smokers who try to overcome their dependence fail to do so because quitting involves more than just will-power. This book will enable smokers to understand the mechanisms underlying their tobacco dependence so that they will be able to free themselves of it, without breaking down. Dependence may be physical, but it is also psychological and behavioural. Three eminent specialists have brought together their skills here to offer a real, step-by-step action programme. Professor Gilbert Lagrue is a specialist in vascular diseases. Dr. Henri-Jean Aubin is a psychiatrist and heads a section in a centre devoted to the treatment of addictions. Dr. Patrick Dupont works toward putting a stop to tobacco abuse for the Office Français de Prévention du Tabagisme.
