Health and Wellness All books
Jean-Marie Bourre
Food for Thought And Pleasure
"Why do we eat? For our intelligence capacity, aswell as the harmonious functioning of the body. Yes, for the brain you must eat eggs, charcuterie, red meat, as oily fish as possible, accompanied by fruit and vegetables, and complemented by wine and beer. Yes, you must derive pleasure from eating. And no, you don't need to become a herbivore, which would only serve to hinder the development and operation of your brain!" Jean-Marie Bourre
Laurent Chneiweiss, Éric Laurent
Anxiety (New Edition) Day by Day Health
Knots in your stomach and feelings of anxiety are common sensations. But what can be done when anxiety becomes overpowering, handicapping ? What are the symptoms ? When does it become a disease ? How can it be managed on a daily basis ? Who should be consulted ? A simple and practical book to help you to deal with this problem. Eric Albert and Laurent Chneiweiss are both psychiatrists, and specialists in the modern treatment of anxiety.