Catalog All books
Jean-Marie Bourre
Chrono-dietetics of the Brain
How eating the right food at the right time can enhance brain health, efficacy and pleasure
Jean-Marie Bourre
The Performance Diet Intelligence, Memory, Sexuality
How can we stay concentrated all day long? How can we avoid energy drops and sleepiness? How can we keep and develop our memory? How can we stimulate our intellectual alertness? How can we sleep well? How can we improve our sexuality? How can we stay fit and enhance our physical capacities? J.M. Bourre shows that the answers to all these questions and many others can be also found in what we eat.
Jean-Marie Bourre
A Program to Feed Your Brain Well
A clear and instructive approach that enables the reader to understand what is needed to be at the height of one’s intellectual abilities.