Psychology All books
Sylvie Royant-Parola
How to Beat Insomnia By Yourself
Thirty-five percent of all French people suffer from insomnia. The lives of those who have difficulties sleeping often turn into nightmares of fatigue, anxiety, irritability and lack of concentration. How can the vicious circle of insomnia be broken? In this practical manual, Dr. Royant-Parola offers straightforward tips to help insomniacs. Sylvie Royant-Parola is a psychiatrist and neuro-biologist.
Antoine Pelissolo, Stéphane Roy
Stop Blushing — Accepting that Others See You
Blushing deeply in public can cause embarrassment.
François Roustang
The End of Complaining
What is the most common reason for going to a therapist? Most patients say it is wanting to change. By the same token, they complain about their present lives. According to François Roustang, all forms of complaining must be dropped; patients must forget their precious egos which serve only to nurture more complaining and whining. Once patients have let go of these trappings, they will be able to remould their lives. This book offers a powerful criticism of traditional therapy and of its failure to reach its avowed goal: to help us to change. It argues for a spiritual approach to inner development. François Roustang is a philosopher, psychoanalyst and unconventional practitioner.
