Psychology All books
Déborah Ducasse, Véronique Brand-Arpon
BPD Sufferers: Overcoming the Daily Challenges A practical guide to home therapy
A guide based on the daily clinical practice of the University Hospital of Montpellier, one of the French centres of excellence in the management of borderline disorder. A practical self-care guide that allows you to follow a programme to overcome the difficulties that a borderline person encounters on a daily basis.
Alain Braconnier
How to Listen and to Be Heard
The right questions to ask ourselves and the qualities to develop in order to be heard. Feeling like we are being heard contributes to our psychological equilibrium, as well as to our self-confidence. This book proposes a method for being heard properly. A reader-friendly book that offers practical advice and recognizes the true value of dialogue in human relations.
Alain Braconnier
Optimist
How to develop and cultivate optimism, to contribute to our happiness and well-being
Alain Braconnier
Be Brave, Let’s Dream! How to Think of the Future Without Stressing Out
In line with Alain Braconnier’s books on optimism. In this book, he starts with an observation — there is a sort of general doubt experienced with regard to the future — and proposes tools to help move forward constructively into the future.