Guides to help yourself All books
Sylvie Royant-Parola
How to Beat Insomnia By Yourself
Thirty-five percent of all French people suffer from insomnia. The lives of those who have difficulties sleeping often turn into nightmares of fatigue, anxiety, irritability and lack of concentration. How can the vicious circle of insomnia be broken? In this practical manual, Dr. Royant-Parola offers straightforward tips to help insomniacs. Sylvie Royant-Parola is a psychiatrist and neuro-biologist.
Christine Mirabel-Sarron, Nayla Chidiac
Managing Your Time Well
Feeling overwhelmed and short of time is not inevitable. We can all “make” time and lead better lives.
Dominique Servant
How Not to Crack Up at Work
What can be done, in a concrete fashion, to overcome work-related problems and to obtain professional satisfaction and fulfilment?