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Jean-Marie Bourre
The Dietetics of the Brain
How should you eat to improve how you think? This book sounds the death knell of repressive rules of nutrition and celebrates the joys of the food-loving, gourmet brain. What is the greatest nutritional risk? An unbalanced diet. By providing the keys to proper nutrition, this book shows the way to greater mental awareness, energy, health and fulfilment, while respecting the real needs of both the body and the brain that most crucial organ. Throughout the book, pleasure (adapted to every budget) remains one of the authors main concerns. Jean-Marie Bourre heads a research team specialising in the chemistry of the brain, at INSERM.
