Catalog All books
William C. Dement, Christopher Vaughan
How to have a good night's sleep
For more than forty years, William Dement has been researching the subject of sleep and of sleep-related problems. According to Dement, if we dont sleep well, we cannot be healthy; but its impossible to sleep well if we dont know what disturbs our sleep patterns, or what we stand to gain from an adequate nights rest. We are careful about our diets and we make sure we get enough exercise. Yet we often forget that it is equally important to sleep well. Sleep is often sacrificed to the demands of our daily lives. Doctors still tend to minimise the physical, emotional and psychological risks that result from a failure to give sleep its due. This fundamental work by a world-renowned specialist enables us to find out how we should sleep, in order to feel better and keep healthy. William C. Dement is a world authority in the field of sleep and in the treatment of sleep disturbances. In the 1970s, he founded one of the earliest centres specialising in the study of sleep at Stanford University, in California. He continues to teach at Stanford. Christopher Vaughan is the author of How Life Begins : The Science of Life in the Womb.
Pierre-Henri Tavoillot
How to Govern a People-King? A New Treatise on the Art of Politics
Pierre-Henri Tavoillot offers us a voyage through time and space: to the great authors of the past, to the heart of the world’s political experiments, but also among the latest technological innovations.
Franck Lamagnère, Chantal Joffrin Le Clerc
How to get over the fear of being judged by others Assertiveness Exercise Book
The book will enable readers to find the right balance between selfassertion and respect for others.
Géraldyne Prévot-Gigant
How to Find Love Preparing to Meet Someone New
Know yourself — and take a step toward a happier love life
Lucy Vincent
How to Fall in Love
What if love was one of the best magic tricks invented by evolution ? A far cry from the soppy, and rose-tinted fairy tales of our childhood, Lucy Vincent invites us to discover, with her both humorous and emotive approach, the true face of love its ruses, its calculations, but also its charm, its fun, and at the end of the day, its essential beauty. An indispensable read for those who wish to know the hidden aspects of love, and a useful tool to help master the strategies and language of love. A doctor in neurosciences, Lucy Vincent is equally a scientific editor at Radio France.
Didier Pleux
How to Escape the Dictatorship of a Reptilian Brain
As victims of the pleasure principle and of immediate gratification, how can we overcome our reptilian brain? By relearning how to wait and to think.
Daniel Widlöcher
How to Become a Psychoanalyst And Not Give Up
A master of psychoanalysis recounts how his career and his thinking made him who he is
Sylvie Royant-Parola
How to Beat Insomnia By Yourself
Thirty-five percent of all French people suffer from insomnia. The lives of those who have difficulties sleeping often turn into nightmares of fatigue, anxiety, irritability and lack of concentration. How can the vicious circle of insomnia be broken? In this practical manual, Dr. Royant-Parola offers straightforward tips to help insomniacs. Sylvie Royant-Parola is a psychiatrist and neuro-biologist.
Pierre Khalifa
How to be Well Treated
"The goal of this book is to answer some of the many questions that are asked about patient-doctor relations and healthcare. How should we go about choosing the doctor in whom we will entrust our health? How can we contribute to make our consultation more effective, in order to help our doctor make a better diagnosis and find the most appropriate solutions? And when should we put an end to the relationship of trust with our doctor?" Pierre Khalifa Pierre Khalifa, a specialist in internal medicine, has worked as a house doctor in Parisian hospitals and was formerly a clinical director at the Hôpital Cochin, in Paris.
Alain Braconnier
How to Be a Parent love and common sense
The new art of parenting, or how to reconcile love and common sense from infancy to adolescence
Steven Pinker
How the Mind Works
In his new book, Steven Pinker studies the human mind. What is it? How did it evolve? How does it enable us to see, think, feel, laugh, interact with others, have aesthetic experiences, and reflect on our own lives? This is the long-awaited synthesis encompassing all the major explanations offered by evolutionary biology and the cognitive sciences concerning mental life of human beings. Steven Pinker heads the Center of Cognitive Neurosciences at the Massachusetts Institute of Technology. He is the author of the highly acclaimed Language Instinct.