Catalog All books
Henri-Jean Aubin, Patrick Dupont, Gilbert Lagrue
How to Stop Smoking
We are all aware that tobacco seriously damages health. Yet despite this, many of us continue to fall into the trap and start smoking. And many smokers who try to overcome their dependence fail to do so because quitting involves more than just will-power. This book will enable smokers to understand the mechanisms underlying their tobacco dependence so that they will be able to free themselves of it, without breaking down. Dependence may be physical, but it is also psychological and behavioural. Three eminent specialists have brought together their skills here to offer a real, step-by-step action programme. Professor Gilbert Lagrue is a specialist in vascular diseases. Dr. Henri-Jean Aubin is a psychiatrist and heads a section in a centre devoted to the treatment of addictions. Dr. Patrick Dupont works toward putting a stop to tobacco abuse for the Office Français de Prévention du Tabagisme.
Sylvie Royant-Parola
How to Beat Insomnia By Yourself
Thirty-five percent of all French people suffer from insomnia. The lives of those who have difficulties sleeping often turn into nightmares of fatigue, anxiety, irritability and lack of concentration. How can the vicious circle of insomnia be broken? In this practical manual, Dr. Royant-Parola offers straightforward tips to help insomniacs. Sylvie Royant-Parola is a psychiatrist and neuro-biologist.
Dominique Servant
How Not to Crack Up at Work
What can be done, in a concrete fashion, to overcome work-related problems and to obtain professional satisfaction and fulfilment?
Marion Aufseesser
Rebounding How to Turn a Career Change into a Real Break
An effective coaching method to help you make that career change or find a new job
Antoine Pelissolo, Stéphane Roy
Stop Blushing — Accepting that Others See You
Blushing deeply in public can cause embarrassment.
Yves-Alexandre Thalmann
Feeling Great With Positive Psychology
Discover the path to wellbeing through positive psychology, a scientifically based method.
Christine Mirabel-Sarron, Nayla Chidiac
Managing Your Time Well
Feeling overwhelmed and short of time is not inevitable. We can all “make” time and lead better lives.
Stéphanie Hahusseau
How Not to Endure Any Longer Deconditioning Oneself from One’s Past
A book for a general audience and for health-care professionals that explains how behavioral disorders, can be hiding repressed issues of abuse
Danièle Brun
Femininity Restored
A psychoanalyst’s look at femininity, a notion that today is unpopular and above all misunderstood
Steven Laureys
Meditation Exercises to Improve Your Brain
A range of meditation exercises carefully guided by the great neurologist Steven Laureys, enabling a practical implementation, whose duration and level can be adapted.