Health and Fitness All books
Helena Compper-Grosgogeat
My Detoxifying Method Using Acid-Base Nutrition
ost people embark on a new diet full of good intentions — only to abandon it a few weeks later. What they need is a tool to help them keep up their motivation on a day-to-day basis...
Edouard Pélissier
Why Croissants and Cholesterol Are Both Killers
A new concept — systemic inflammation — offers a global approach to fight against many diseases
Didier Pleux, Camille Cellier
We're both fighting A Diary of Anorexia
How can anorexia be overcome? A young anorexic reveals the diary of her therapy and cure
Réginald Allouche
The Love of Sugar and the Risk of Diabetes
How to avoid developing diabetes: identifying the first warning signs and understanding our craving for sugar
Nathalie Rapoport-Hubschman
Tame the Mind, Heal the Body Stress Emotions and Health
How taming your mind will help you reduce stress, manage your emotions and prevent modern diseases
Stéphanie Bertholon
Coping With a Stressful World
How to adopt a sufficiently detached attitude to resist the stress of constant change
Laurent Chneiweiss, Éric Laurent
Anxiety (New Edition) Day by Day Health
Knots in your stomach and feelings of anxiety are common sensations. But what can be done when anxiety becomes overpowering, handicapping ? What are the symptoms ? When does it become a disease ? How can it be managed on a daily basis ? Who should be consulted ? A simple and practical book to help you to deal with this problem. Eric Albert and Laurent Chneiweiss are both psychiatrists, and specialists in the modern treatment of anxiety.
Patrick Gepner
Osteoporosis
Osteoporosis is characterised by a loss in the quality and quantity of bone tissue. The consequences are serious: they include fractures and the compression and curving of the spinal column, and the disease is responsible for more deaths than breast cancer. It is estimated that one-third of menopausal women suffer from osteoporosis, and the proportion is likely to rise as a result of bone damage caused by extreme dieting and anorexia among female adolescents. The fear of high cholesterol and weight gain among women older than 50 years of age is also responsible for decreased bone density. In addition, the incidence of osteoporosis among males is on the rise. Recently, there has been increased interest in the subject of osteoporosis, which has been described as "an invisible enemy" because it rarely produces symptoms. It is usually detected when a fracture occurs and by then it is too late. For this reason, early diagnosis and, particularly, prevention are of the utmost importance. Like the other books in the "Santé au Quotidien" series, this is a practical handbook, which reviews all that is known today about the disease and offers much useful advice: Which kinds of mineral water contain the most calcium? How can you eat plenty of calcium-rich milk products without gaining weight? Is hormonal replacement treatment during menopause an effective method of preventing osteoporosis? The outline of the book: When should you become concerned about osteoporosis? How is it diagnosed? What can you do to ensure good bones for life? How can osteoporosis be treated? False notions and honest tips. Patrick Gepner is a rheumatologist, practising at the Hôpital Foch, in Suresnes, near Paris. He is the author of Mal de dos, published by Editions Odile Jacob in the "Santé au Quotidien" series.
Éric Boulanger
I’ve Decided to Age Well
An eminent professor of geriatrics helps us understand the signs of aging and the positive and innovative idea of “active aging.”
Christophe De Jaeger
The Muscle, Sport and Longevity
Christophe De Jaeger is a geriatrician and gerontologist...
Gilbert Lagrue
Ageing Well is Possible: I’ve Done It
Everything you need to know to age well, by a celebrated 91-year-old doctor
Edouard Pélissier
The Truth About Sugar and Sweeteners
Everything you should know about what you eat and drink — in order to protect your health
Yves-Alexandre Thalmann
We Always Have a Second Chance at Happiness A little lesson in happiness
An original approach to happiness: memories have an immense potential for happiness. An overview of discoveries in the neurosciences, in particular on the functioning of memory and of cognitive biases. A renewed approach to the resources of our mental mechanisms.
Fabrice Quercia
The ABC of Infant Care
A practical guidebook covering every aspect of an infant’s life, from 0 to 2 years, for today’s parents
Charles-Édouard Rengade, Frédéric Fanget
Living With and Overcoming Impulsiveness
Impulsiveness can be overcome. This book shows how one can learn to control it
Jacques Fricker
Be Slim, Healthy and Feel Good in Your Skin
How should you eat to keep healthy while remaining slim? What should you do to maintain your ideal weight, without having to diet constantly and without putting on excess kilos over the years? If you have successfully followed a diet, how can you keep from putting the extra weight back on? How can you avoid the cycles of weight loss and weight gain? Above all, how can you keep your figure, as well as your health, and safeguard against illness by eating an optimal diet? This book shows how a single diet can enable you to simultaneously achieve these three goals figure, form, health. Jacques Fricker is a physician specialising in nutrition.
