Health and Fitness All books
Guillaume Fond
Eating Well to Avoid Depression A Macrobiotic Diet for Mental Health
12 million French people suffer from irritable bowel syndrome, 28 million from digestive problems, and 10% from symptoms of depression.
Steven Laureys
Meditation Exercises to Improve Your Brain
A range of meditation exercises carefully guided by the great neurologist Steven Laureys, enabling a practical implementation, whose duration and level can be adapted.
Éric Boulanger
I’ve Decided to Age Well
An eminent professor of geriatrics helps us understand the signs of aging and the positive and innovative idea of “active aging.”
Michel Craplet
Alcohol, the Foremost Addiction Overcoming a Chronic Illness
Alcoholism remains a major subject in public health, much more toxic than drug addiction
Anne de Kervasdoué
New Questions from Women Responses to 1001 questions that women ask about their health and their well-being, at every age in life
All the experience and knowledge of a gynecologist who has been listening to women for 40 years.
Lionel Coudron, Corinne Miéville
Yoga Therapy: Treating Back Pain
Explanations to understand the origins of one’s back pain, to treat and prevent it; advice to adopt good posture in one’s daily life.
Lionel Coudron, Corinne Miéville
Treating Respiratory Disorders Yoga – to breathe easier
The advice of Lionel Coudron, a medical expert on treating health issues with yoga, yoga-therapy, an approach that is recognized and now practiced in many hospitals.
Jean-Philippe Zermati
Let’s Find a More Peaceful Relationship with Our Bodies in Order to Lose Weight
To stop gaining weight, one must free oneself of mental controls and of all the ideas that contribute to disrupting eating behavior.