Personal Development All books
Christophe André
Don’t forget to be happy! The ABC of Positive Psychology
The keys to harmony with oneself
Dominique Servant
More Serene A How-To Guide to Stress and Inner Balance
How to avoid stress destroying well-being and becoming a source of ill health
François Lelord, Christophe André
The Power of Emotions Love, Anger, Joy
Should we express our emotions? How can we use them? How can we improve our understanding of the emotions of others? How does the transition from emotion to passion occur? This book is not only a guide to help readers find their way in the myriad of recent findings about the emotions, it is also a practical handbook. For each one of the major emotions, the authors have listed the practical advice that they give to their patients and that they try to apply in their own lives. Christophe André and François Lelord are psychiatrists.
Christophe André, François Lelord
Self Esteem Liking Yourself in Order to Live Better With Others
Self-belief, self-love, self-confidence... These are all facets of self-esteem, a basic aspect of the human personality, which results from our self-image and how we judge ourselves...
Jeanne Siaud-Facchin
How Meditation Changed My Life and Could Also Change Yours!
The book contains a wealth of information on mindfulness meditation, juxtaposing recent findings in the neurosciences with actual experiences.
Patrice Huerre, François Robine
What Our Living Spaces Say about Us
Living spaces tell a lot about their inhabitants and their psychic and social evolution. Habitats reveal the evolution of generations and of their ways of life, but they also encourage human relationships to be what they are.