Personal Development All books
Emmanuel Contamin
Towards an ecology of the brain With EMDR and self-care techniques
Explanations for a general readership on the way in which the brain processes information, according to emotional load, and stocks it in various levels of memory. A pedagogical work that sensitizes us to the work of ecology that every one of us can lead, because it is possible to teach ourselves to better regulate our emotions. Ways, means and self-care tools to improve our mental hygiene.
Christophe André
Don’t forget to be happy! The ABC of Positive Psychology
The keys to harmony with oneself
Christophe André, François Lelord
Self Esteem Liking Yourself in Order to Live Better With Others
Self-belief, self-love, self-confidence... These are all facets of self-esteem, a basic aspect of the human personality, which results from our self-image and how we judge ourselves...
Jeanne Siaud-Facchin
How Meditation Changed My Life and Could Also Change Yours!
The book contains a wealth of information on mindfulness meditation, juxtaposing recent findings in the neurosciences with actual experiences.
Patrice Huerre, François Robine
What Our Living Spaces Say about Us
Living spaces tell a lot about their inhabitants and their psychic and social evolution. Habitats reveal the evolution of generations and of their ways of life, but they also encourage human relationships to be what they are.