Personal Development All books
François Lelord
Hector and the Rose-colored Glasses: To Love Life
Hector, the melancholic psychiatrist who wants to help others to be happy, is back. A story, a gallery of characters, and advice for personal development.
Roger Zumbrunnen, Éric Malbos
Stop Panicking at the Wheel!
A new edition enhanced with an entire chapter devoted to therapy through virtual reality: the use of 3D environments is particularly well-adapted to the treatment of the fear of driving.
Pierre-Éric Sutter
Reinventing the Meaning of Your Job
Reassess your attitude towards work for greater job satisfaction and less frustration
Stéphanie Bertholon
Coping With a Stressful World
How to adopt a sufficiently detached attitude to resist the stress of constant change
Bruno Humbeeck
A Heartache Can Help You Grow Up
Understanding the pain caused by an unhappy love affair can help you pick up the pieces — and start loving again
Martin Desseilles, Moïra Mikolajczak
Living better With Your Emotions
Learning to master your emotions will make you stronger to overcome life’s difficulties
Frédéric Fanget
Getting Rid Of All Those Demands We Make on Ourselves
The book that shows you how to accept yourself and find freedom and serenity
Michèle Temam
Memorizing without Memorization
A practical guide intended for students, combining a method, its direct application, and a scientific explanation for that method.
Willy Pasini
The Arms of Seduction
A lesson in seduction for those who wish to seduce without being seduced
Charles-Édouard Rengade, Frédéric Fanget
Living With and Overcoming Impulsiveness
Impulsiveness can be overcome. This book shows how one can learn to control it
Éric Albert
How to Use Stress to Your Advantage
Stress, which is a product of our busy and agitated societies, does not necessarily occupy our private life. For many of us, stress is part of our professional life. What should we do in order to work better? How is it possible to put into place working and relational methods which favour efficiency and dynamism without exerting undue pressure? How can we avoid falling apart ? Éric Albert, a psychiatrist, explains what we know of stress today and moreover gives us facts which can help us analyze the way we work and how we can improve what can be improved.
Dominique Servant
How Not to Crack Up at Work
What can be done, in a concrete fashion, to overcome work-related problems and to obtain professional satisfaction and fulfilment?
Marion Aufseesser
Rebounding How to Turn a Career Change into a Real Break
An effective coaching method to help you make that career change or find a new job
Antoine Pelissolo, Stéphane Roy
Stop Blushing — Accepting that Others See You
Blushing deeply in public can cause embarrassment.
Gérard Macqueron, Stéphane Roy
Shyness
Everyone experiences some form of shyness. Who can honestly say that they have never been intimidated? In this book, the authors offer a step-by-step programme to help readers understand their own shyness and learn to overcome it, by identifying and acting on problem situations, emotions, behaviour and thoughts. Numerous tools can serve to make communication easier: knowing how to listen, learning to make conversation, and learning to assert oneself. In addition, there is a section devoted to shyness among children and teenagers. The method of self-therapy described here has been scientifically tested and shown to be particularly effective in overcoming shyness. Gérard Macqueron is a psychiatrist at Hôpital Sainte-Anne, in Paris, and at the Clinique du Château, in Garches, near Paris. He is a consultant in career-stress management with Patrick Légeron, at Stimulus. Stéphane Roy is a psychologist and psychotherapist at the medical-psychiatric centre in Garches.
Christophe André
Imperfect, free and Happy How to Live in Friendship with Yourself
This new book is the result. It radically embraces the daily practice of self-esteem and of how to live in friendship and harmony with yourself.
Didier Pleux
Developing Your Teen’s Concentration
Concrete advice to help adolescents concentrate. A book that addresses adolescents directly.
Gérard Macqueron
The Psychology of Solitude
Do you lack friends? Do you fail to establish satisfactory affective relations? Does intimacy perturb you? Are you bored? Do you have a feeling of emptiness, of uselessness? If the answer to these questions is yes, you may be suffering from intolerance to solitude