Lionel Coudron has been a physician and yoga instructor for more than thirty years. He is the director of the Institut de yoga-thérapie. He is the author of the best-selling Le Yoga. Bien vivre ses émotions, and La Yoga-thérapie. He has authored best sellers on wellbeing topics such as insomnia, depression, fibromyalgia, anxiety and many more.
Respiratory disorders affect an increasing number of people today. Feeling breathless, to have the feeling you’re suffocating, is particularly distressing. This leads people to seek solutions to improve their situation beyond conventional treatments. Whatever their cause, yoga-therapy offers a treatment that responds perfectly to various respiratory disorders. Whether one suffers from asthma, chronic bronchitis, bronchitis and emphysema, or somatoform disorders, this work proposes a series of exercises that will help the reader breathe easier and, as far as possible, to address the causes of breathing problems. Advice on the state of mind to adopt will contribute to recovering the serenity of easier breathing.