Knots in your stomach, lumps in your throat, thoughts which won’t stop running through your mind, feelings of irrational fear, a need for repetitive checking, complete mental blocks etc. Sometimes, anxiety can become a real handicap and life a hell. How can this anxiety be managed ? When does it become a disease ? What then are the risks ? When and who to consult ? What about the different medications ? This simple and practical book allows you to face up to these problems which have too long been considered minor. In today’s world, anxiety can be treated.

Eric Albert and Laurent Chneiweiss are both psychiatrists, and specialists in the modern treatment of anxiety.