Éric Albert

How to Use Stress to Your Advantage Publication date : October 1, 1994

Stress, which is a product of our busy and agitated societies, does not necessarily occupy our private life. For many of us, stress is part of our professional life. What should we do in order to work better? How is it possible to put into place working and relational methods which favour efficiency and dynamism without exerting undue pressure? How can we avoid falling apart ? Éric Albert, a psychiatrist, explains what we know of stress today and moreover gives us facts which can help us analyze the way we work and how we can improve what can be improved. This book will be useful to executives concerned with their individual performances as well as managers who wish to improve the efficiency of their staff.