Catalog All books
Jean-Marie Bourre
The Good Fats
Are fats the demons of modern times? Are they the bane of too rich diets? Are they the poison of opulent societies? Without fats, which are an absolute necessity for our brain and our health, life would be impossible. Fats are also the vectors of culture, through the many joys of cooking.
Jean-Marie Bourre
The Dietetics of the Brain
How should you eat to improve how you think? This book sounds the death knell of repressive rules of nutrition and celebrates the joys of the food-loving, gourmet brain. What is the greatest nutritional risk? An unbalanced diet. By providing the keys to proper nutrition, this book shows the way to greater mental awareness, energy, health and fulfilment, while respecting the real needs of both the body and the brain that most crucial organ. Throughout the book, pleasure (adapted to every budget) remains one of the authors main concerns. Jean-Marie Bourre heads a research team specialising in the chemistry of the brain, at INSERM.
Jean-Marie Bourre
Chrono-dietetics
For an optimum absorption of the nutrients our bodies require we must pay close attention to our biorhythms
Jean-Marie Bourre
From the Animal to the Plate
Traditionally, meat was the basis of our meals. Today it has become the object of dietary resentment: too much fat, too rich, too heavy... Yet meat contains proteins essential to a healthy existence. J.-M. Bourre joins the search for meat replacements, exploring the riches of the sea, the ressources found in vegetal proteins, innovative cooking techniques, and recent changes in breeding.
Jean-Marie Bourre
Chrono-dietetics
For an optimum absorption of the nutrients our bodies require we must pay close attention to our biorhythms
Jean-Marie Bourre
The Performance Diet Intelligence, Memory, Sexuality
How can we stay concentrated all day long? How can we avoid energy drops and sleepiness? How can we keep and develop our memory? How can we stimulate our intellectual alertness? How can we sleep well? How can we improve our sexuality? How can we stay fit and enhance our physical capacities? J.M. Bourre shows that the answers to all these questions and many others can be also found in what we eat.
Jean-Marie Bourre
Food for Thought And Pleasure
"Why do we eat? For our intelligence capacity, aswell as the harmonious functioning of the body. Yes, for the brain you must eat eggs, charcuterie, red meat, as oily fish as possible, accompanied by fruit and vegetables, and complemented by wine and beer. Yes, you must derive pleasure from eating. And no, you don't need to become a herbivore, which would only serve to hinder the development and operation of your brain!" Jean-Marie Bourre
Jean-Marie Bourre
Chrono-dietetics of the Brain
How eating the right food at the right time can enhance brain health, efficacy and pleasure
