Health and Fitness All books
Nathalie Rapoport-Hubschman
Tame the Mind, Heal the Body Stress Emotions and Health
How taming your mind will help you reduce stress, manage your emotions and prevent modern diseases
Nathalie Hutter-Lardeau
Thin at Last! Slimming Coaching for Women
A weight-loss method with a novel approach that will appeal to every woman who has felt let down by a traditional diet
Jean-Michel Lecerf
To Each His Weight Diets: The Inside Story
An eminent nutritionist appraises what works and what doesn’t. An indispensable book for anyone who wants to lose weight
Lionel Coudron, Corinne Miéville
Treating Respiratory Disorders Yoga – to breathe easier
The advice of Lionel Coudron, a medical expert on treating health issues with yoga, yoga-therapy, an approach that is recognized and now practiced in many hospitals.
Edouard Pélissier
The Truth About Sugar and Sweeteners
Everything you should know about what you eat and drink — in order to protect your health
Gilbert Lagrue
Trying to quit smoking ?
Why do people smoke ? What is the role of nicotine, which produces all the pleasant sensations of tobacco inhalation ? Why do smokers find it so difficult to quit, when their health and even their lives are at risk? This is book is aimed at smokers, and all those who are interested in the mysteries of human behaviour. In order to break the futile vicious circle of guilt and failure, Gilbert Lagrue examines both the positive and the negative effects of tobacco.The authors goal is to lead the reader from understanding to action. How do smokers decide to quit? What are the different methods used in giving up smoking? How can smokers fight against physical and psychological dependence? And how can those who have quit ensure that they will not start smoking again? Professor Gilbert Lagrue is a renowned specialist on tobacco abuse and withdrawal. He is the founder of the tobacco-withdrawal unit at Hôpital Henri Mondor in Créteil.