Psychology All books
Robert Ladouceur, Lynda Bélanger, Éliane Léger
How to stop worrying about everything and nothing
Take the time to breathe deeply. Control your stress. Stop worrying about everything. Thats what youd like to do, but you believe that, for someone with an anxious temperament like your own, this is impossible. However, this 220-page book shows how you can overcome chronic anxiety. Included here are quizzes, questionnaires, examples and exercises - everything that you need to help you make the change and live a better life. A psychiatrist and psychotherapist, Robert Ladouceur is a professor of psychology at Laval University in Quebec City.
Françoise Millet-Bartoli
Mid-Life Crisis A Second Chance
In France, the notion of a mid-life crisis remains relatively little known. And yet, just like childhood and adolescence, mid-life is a specific age characterised by a distinctive psychology and, sometimes, psycho-pathology. This often-feared time of life, governed by major personal changes, can also be a period of true rebirth if the mid-lifer learns how to deal with the changes, by being informed and knowing how to react. This book focuses on what mid-lifers can do to live in greater harmony with themselves. Françoise Millet-Bartoli is a psychiatrist and psychotherapist and teaches at the medical faculty of Toulouse.
Yasmine Liénard
In Support of a New Wisdom Third Generation Psychotherapies
Using meditation and mindfulness to adapt to our changing society
Laurent Schmitt
The Paradoxes of Free Time
Does more leisure time mean more time or more constraints?
Édouard Zarifian
The True Paradises in Your Head
Nowadays, we are not entitled to be sad without being told: this is a disease . Consequences: instead of receiving love and friendship, the distressed person receives a medicine which deepens his solitude. Édouard Zarifian, a well-know psychiatrist, argues against the abuse of psychotropes in prescriptions and warns us against a society ready to normalize emotions.
Jean Cottraux
Internal Enemies Obsessions and Compulsions
Why do some people become obsessed with cleanliness, fear of causing accidents, or the idea that they are guilty of some fault or imperfection? Where should the line be drawn between "normal" obsessions, from which everyone suffers to a greater or lesser degree, and pathological obsessions? When should measures be taken to treat those who suffer from obsessions? Why have obsessive-compulsive disorders become so common (2.5% of the population now suffer from them)? Jean Cottrauxs study of several clinical cases enables him to describe how obsessive-thought processes function. Doctor Jean Cottraux is a clinical psychiatrist and lecturer at the Université de Lyon I.