Personal Development All books
Mark Williams, Danny Penman
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
Following The Mindful Way through Depression, the latest success by Oxford professor Mark Williams
Christopher K. Germer
The Mindful Path to Self-Compassion Freeing Yourself from Destructive Thoughts and Emotions
An introduction to self-compassion by an eminent clinical psychologist and bestselling author
Françoise Millet-Bartoli
Mid-Life Crisis A Second Chance
In France, the notion of a mid-life crisis remains relatively little known. And yet, just like childhood and adolescence, mid-life is a specific age characterised by a distinctive psychology and, sometimes, psycho-pathology. This often-feared time of life, governed by major personal changes, can also be a period of true rebirth if the mid-lifer learns how to deal with the changes, by being informed and knowing how to react. This book focuses on what mid-lifers can do to live in greater harmony with themselves. Françoise Millet-Bartoli is a psychiatrist and psychotherapist and teaches at the medical faculty of Toulouse.
Michèle Temam
Memorizing without Memorization
A practical guide intended for students, combining a method, its direct application, and a scientific explanation for that method.
Jacqueline Rousseau-Dujardin
Loving? But How?
How to remain yourself when you love another? If you want love to last, should you keep a certain distance and choose someone with whom you do not share your daily life? Why are some people afraid of loving? Can mystical love really be qualified as love? Are you truly happy when you are in love? Is it possible to love too much?