Christophe André is a psychiatrist and psychotherapist, the author of bestselling books, notably Et n’oublie pas d’être heureux [And Don’t Forget to be Happy]
There are a great many ways to meditate. It is up to each of us to find our way, our path, the one that is right for us and which will help us better to face the violence of the world, but also to admire and appreciate its beauty.

Under the direction of Christophe André, this book presents the journeys, the convictions, the struggles, and offers the advice of more than twenty experienced clinical, contemplative, religious, and philosophical meditators.

It will enable the reader to discover the wealth and the depth of different meditative practices. And, hopefully, to whet his or her appetite for more…

Contributors: Christophe André, Guido Bondolfi, Jacques Castermane, Gaëtan Cousin, Patricia Dobkin, Christian Gay, Patrice Gourrier, Sébastien Henry, Corinne Isnard-Bagnis, Alexandre Jollien, Jean-Philippe Lachaux, Michel Le Van Quyen, Yasmine Liénard, Edel Maex, Christophe Massin, Fabrice Midal, Dominique Page, Claire Petitmengin, Pierre Philippot, Jeanne Siaud-Facchin, Marc de Smedt.