Catalog All books
Henri-Jean Aubin, Patrick Dupont, Gilbert Lagrue
How to Stop Smoking
We are all aware that tobacco seriously damages health. Yet despite this, many of us continue to fall into the trap and start smoking. And many smokers who try to overcome their dependence fail to do so because quitting involves more than just will-power. This book will enable smokers to understand the mechanisms underlying their tobacco dependence so that they will be able to free themselves of it, without breaking down. Dependence may be physical, but it is also psychological and behavioural. Three eminent specialists have brought together their skills here to offer a real, step-by-step action programme. Professor Gilbert Lagrue is a specialist in vascular diseases. Dr. Henri-Jean Aubin is a psychiatrist and heads a section in a centre devoted to the treatment of addictions. Dr. Patrick Dupont works toward putting a stop to tobacco abuse for the Office Français de Prévention du Tabagisme.
Stéphanie Hahusseau
How to Stop Yourself Spoiling Your Life
Our lives are governed by patterns and beliefs which we have inherited from childhood and which, without our knowledge, make us repeat the same mistakes and relive the same distress. Stéphanie Hahusseau breaks down such patterns in this concise self-help book, which aims to help us change our lives. Illustrated with numerous case studies, the advice offered here is always concrete and specific. It should help us embark on a journey of self-discovery and to put an end to what makes us suffer. Stéphanie Hahusseau is a psychiatrist practising in Toulouse.
Étienne Klein
The Small Bang of Nanotechnologies
Nanotechnologies no longer concern just the manipulation of matter, one atom at a time: they now incorporate all the techniques that allow the manufacture of tiny objects with a precision equal to one billionth of a metre...
François Roustang
The End of Complaining
What is the most common reason for going to a therapist? Most patients say it is wanting to change. By the same token, they complain about their present lives. According to François Roustang, all forms of complaining must be dropped; patients must forget their precious egos which serve only to nurture more complaining and whining. Once patients have let go of these trappings, they will be able to remould their lives. This book offers a powerful criticism of traditional therapy and of its failure to reach its avowed goal: to help us to change. It argues for a spiritual approach to inner development. François Roustang is a philosopher, psychoanalyst and unconventional practitioner.