Results for the keyword emotional well-being
Flavia Mannocci
The powers of curiosity
Curiosity is a fundamental value of positive psychology. It is an indicator of mental well-being. Exercises and case studies train and develop curiosity.
Christophe André, François Lelord
Self-esteem Liking Oneself in Order to Live Better with Others
A format adapted to the individual: tests for self-evaluation; keys for understanding how self-esteem is formed at every age, in private as well as professional life; concrete solutions to help live in the best harmony with oneself… and with others.
Emmanuel Contamin
Towards an ecology of the brain With EMDR and self-care techniques
Explanations for a general readership on the way in which the brain processes information, according to emotional load, and stocks it in various levels of memory. A pedagogical work that sensitizes us to the work of ecology that every one of us can lead, because it is possible to teach ourselves to better regulate our emotions. Ways, means and self-care tools to improve our mental hygiene.
