Results for the keyword managing emotions
David Gourion, Muzo
Doctor Feel Good The First Comics Consultation for Teens
A comic book: an original and entertaining form to get the message across to adolescents. All the subjects that involve their health, well-being, and existence are tackled in a lively and illustrated format.
Stéphany Orain-Pélissolo
Embrace Your Pain, Eliminate Your Suffering Mindfulness Therapy
A method for everyone, regardless of the type of suffering: somatic illnesses, chronic pain, emotional disturbances… An eight-week program of audio exercises, focused on attention and emotions, which enables one to escape the vicious cycle of suffering in which one becomes trapped.
Clémence Peix-Lavallée
Finding Your Inner Strength Overcoming Stress and Burnout
A work with a practical aim: tools for self-evaluation, explanations, and exercises to do at home, at work, and emergency practices when you’re at the end of your rope.
Stéphanie Hahusseau
How Not to Endure Any Longer Deconditioning Oneself from One’s Past
A book for a general audience and for health-care professionals that explains how behavioral disorders, can be hiding repressed issues of abuse
Sophie Morin
Live Better at Work Focused advice for a better life at work
The number of people affected by stress or burnout is increasing. The tools of cognitive and behavioral psychology adapted to professional life: affirmation of self, self-confidence, management of emotions.
Dominique Servant
More Serene A How-To Guide to Stress and Inner Balance
How to avoid stress destroying well-being and becoming a source of ill health
Flavia Mannocci
The powers of curiosity
Curiosity is a fundamental value of positive psychology. It is an indicator of mental well-being. Exercises and case studies train and develop curiosity.