Health and Wellness All books
Jacques Fricker
Cookery for Slimmers For Your Figure and Your Health
To eat well, is first to put some equilibrium in our daily diet. It is also to accomplish all kinds of small gestures which protect our line and good shape without avoiding a simple, savoury cuisine. Jacques Fricker gives here a recipe book which will put neither our health nor our weight in any danger.
Éric Albert
How to Use Stress to Your Advantage
Stress, which is a product of our busy and agitated societies, does not necessarily occupy our private life. For many of us, stress is part of our professional life. What should we do in order to work better? How is it possible to put into place working and relational methods which favour efficiency and dynamism without exerting undue pressure? How can we avoid falling apart ? Éric Albert, a psychiatrist, explains what we know of stress today and moreover gives us facts which can help us analyze the way we work and how we can improve what can be improved.
Jean-Marie Bourre
The Performance Diet Intelligence, Memory, Sexuality
How can we stay concentrated all day long? How can we avoid energy drops and sleepiness? How can we keep and develop our memory? How can we stimulate our intellectual alertness? How can we sleep well? How can we improve our sexuality? How can we stay fit and enhance our physical capacities? J.M. Bourre shows that the answers to all these questions and many others can be also found in what we eat.
Jean-Marie Bourre
The Dietetics of the Brain New Edition
How should we eat to think well and work productively? J.-M. Bourre, a neurotoxicologist, celebrates the pleasures of a greedy brain, a gastronomical brain. He takes us on a fascinating exploration of the complex chemistry which links our brain to our plate in the world of proteins, vitamins, mineral salts, and lipids. By providing the keys to proper nutrition, this book shows the way to greater mental awareness, energy, health and fulfilment, while respecting the real needs of both the body and the brain that most crucial organ. Throughout the book, pleasure (adapted to every budget) remains one of the authors main concerns.
Serge Renaud
A Healthy Diet
It is possible to eat in a manner that reconciles the demands of staying slim, good health, and general well being - although the steady stream of unhealthy and sometimes dangerous slimming diets would tend to make us believe otherwise. The new health diet proposed here draws much from traditional Cretan eating habits - which seem to be responsible for the populations tenaciously long life. Crete has the highest life-expectancy rate, and its people have the lowest incidence in the western world of cardiovascular diseases, that scourge of the industrialised nations. Serge Renaud is the scientist who discovered that wine can play a role in protecting against cardiovascular diseases - a finding that has become known as the French paradox. After spending much of his career in the United States, he directed a research unit of INSERM (France) for twenty years.
Claude Aron
Bisexuality and the Order of Nature
Our sex defines our identity before we are even named - "It's a boy" or "It's a girl" is the traditional welcome we receive in this world. Similarly, throughout our entire life, our gender defines our diverse social roles. Yet, this book shows how nature presents us with only one model, that of bisexuality. Endocrinian manipulations have shown that it is possible to change from one sexuality to another in a reversible manner. This book is key reading in the debate about the genetic character, or not, of homosexuality. Claude Aron, a specialist in in the physiology of reproduction, is also an honorary professor of the Louis-Pasteur University in Strasbourg.
Jacques Fricker
The New Guide to Successful Slimming
How is it possible to lose weight safely ? How can you be sure you wont regain it ? How can being slim and healthy be reconciled with the pleasure of food ? What about the numerous methods which claim to help you lose weight : diets, proteins, sport, medications, psychotherapies, courses of treatments, surgery ? As a result of his own experience, and the most recent scientific discoveries, Jacques Fricker gives you the means to successfully slim.
John Emsley
The Guide to Chemical Products for the Individual
Are artificial sweeteners dangerous for the body ? Can plastic packaging cause cancers by contaminating our food ? Could serious stomach complaints be caused by the nitrate contained in chemical fertilizer ? We have all heard the worrying stories about the danger posed by the numerous chemicals needed by industries to make the products which we use everyday. Does this mean there is good and bad chemistry ? The reader will find in this guide a great deal of surprising, and for the most part, reassuring information on the reality of the situation. John Emsley is a scientist at Imperial College, London. In addition to his regular radio slots, he writes for The Independent newspaper, and regularly contributes to New Scientist magazine.
Willy Pasini
What use do couples serve ?
What use do couples serve? How can a solid couple be distinguished from a fragile one? Is 'living together' preferable to marriage? How can a healthy balance be maintained between intimacy and autonomy? How can passion be made to last? Can shaky bonds be salvaged? When should a therapist be consulted and how can the most suitable therapy for a specific case be chosen? At a time when the couple as a unit is undergoing a severe crisis, this book demonstrates that if every love story carries with it a risk, happiness within the couple is nevertheless possible. Willy Pasini is the founder of the European Federation of Sexology. He teaches psychiatry and medical psychology at the University of Geneva.