Health and Fitness All books
John Emsley
The Guide to Chemical Products for the Individual
Are artificial sweeteners dangerous for the body ? Can plastic packaging cause cancers by contaminating our food ? Could serious stomach complaints be caused by the nitrate contained in chemical fertilizer ? We have all heard the worrying stories about the danger posed by the numerous chemicals needed by industries to make the products which we use everyday. Does this mean there is good and bad chemistry ? The reader will find in this guide a great deal of surprising, and for the most part, reassuring information on the reality of the situation. John Emsley is a scientist at Imperial College, London. In addition to his regular radio slots, he writes for The Independent newspaper, and regularly contributes to New Scientist magazine.
Gilles Mondoloni
Guide to Osteopathy Edition 2017
Osteopathy, an effective treatment for commonplace aches and pains
Denis Stora
Guide to the Main Medications and Their Generic Equivalents
Since October 2003, France's health-care system has required users to purchase generic medications, when these exist, if they wish their medical prescriptions to be covered. Physicians have agreed that 75% of all prescriptions will be for generic medications, and pharmacists are committed to making the necessary substitutions. Physicians, pharmacists and users will thus be utilising an increased volume of generic medications. Presented here in alphabetical order are the 150 molecules contained in approximately 1600 medications that are on the market today. More than a list of generic equivalents, this is an intelligent guide to medications. Each molecule listed is described with its pharmacological activity, therapeutic indications and contra-indications, dosages and major recommendations. This is a highly useful pedagogical guide, since brand names will gradually disappear in favour of their chemical names (paracetamol instead of Doliprane, fluoxetine instead of Prozac). Denis Stora, the holder of a doctorate in pharmaceutical studies, has been a licensed pharmacist for twelve years. He is a teacher and the author of numerous practical books for nurses and pharmacists.
Jeanne Siaud-Facchin
How Meditation Changed My Life and Could Also Change Yours!
The book contains a wealth of information on mindfulness meditation, juxtaposing recent findings in the neurosciences with actual experiences.
Pierre Khalifa
How to be Well Treated
"The goal of this book is to answer some of the many questions that are asked about patient-doctor relations and healthcare. How should we go about choosing the doctor in whom we will entrust our health? How can we contribute to make our consultation more effective, in order to help our doctor make a better diagnosis and find the most appropriate solutions? And when should we put an end to the relationship of trust with our doctor?" Pierre Khalifa Pierre Khalifa, a specialist in internal medicine, has worked as a house doctor in Parisian hospitals and was formerly a clinical director at the Hôpital Cochin, in Paris.
Sylvie Royant-Parola
How to Beat Insomnia By Yourself
Thirty-five percent of all French people suffer from insomnia. The lives of those who have difficulties sleeping often turn into nightmares of fatigue, anxiety, irritability and lack of concentration. How can the vicious circle of insomnia be broken? In this practical manual, Dr. Royant-Parola offers straightforward tips to help insomniacs. Sylvie Royant-Parola is a psychiatrist and neuro-biologist.
William C. Dement, Christopher Vaughan
How to have a good night's sleep
For more than forty years, William Dement has been researching the subject of sleep and of sleep-related problems. According to Dement, if we dont sleep well, we cannot be healthy; but its impossible to sleep well if we dont know what disturbs our sleep patterns, or what we stand to gain from an adequate nights rest. We are careful about our diets and we make sure we get enough exercise. Yet we often forget that it is equally important to sleep well. Sleep is often sacrificed to the demands of our daily lives. Doctors still tend to minimise the physical, emotional and psychological risks that result from a failure to give sleep its due. This fundamental work by a world-renowned specialist enables us to find out how we should sleep, in order to feel better and keep healthy. William C. Dement is a world authority in the field of sleep and in the treatment of sleep disturbances. In the 1970s, he founded one of the earliest centres specialising in the study of sleep at Stanford University, in California. He continues to teach at Stanford. Christopher Vaughan is the author of How Life Begins : The Science of Life in the Womb.