Plans, Diet All books
Gérard Apfeldorfer
Slimming: It's All in the Head New, revised and enlarged edition
Perhaps you think that if fat people wish to become thin all they have to do is lose weight - and to lose weight they just have to follow a slimming diet...
Jacques Fricker
Be Slim, Healthy and Feel Good in Your Skin
How should you eat to keep healthy while remaining slim? What should you do to maintain your ideal weight, without having to diet constantly and without putting on excess kilos over the years? If you have successfully followed a diet, how can you keep from putting the extra weight back on? How can you avoid the cycles of weight loss and weight gain? Above all, how can you keep your figure, as well as your health, and safeguard against illness by eating an optimal diet? This book shows how a single diet can enable you to simultaneously achieve these three goals figure, form, health. Jacques Fricker is a physician specialising in nutrition.
