Results for the keyword mindfulness
The Dalaï-lama
Becoming Enlightened
An excellent introduction to Tibetan Buddhism and to the teachings of the fourteenth Dalai Lama
Jean-Philippe Lachaux
The Brain’s Balancing Act Understanding and Managing Attention
The keys to attention management for improved concentration in daily life
Stéphany Orain-Pélissolo
Embrace Your Pain, Eliminate Your Suffering Mindfulness Therapy
A method for everyone, regardless of the type of suffering: somatic illnesses, chronic pain, emotional disturbances… An eight-week program of audio exercises, focused on attention and emotions, which enables one to escape the vicious cycle of suffering in which one becomes trapped.
Gaëtan Cousin, Dominique Page
Finding Inner Peace Without Meditation 9 Keys to a Mindful Existence
How to practise mindfulness painlessly, on a daily basis
Yasmine Liénard
How Meditation Can Help You to Really Be Yourself Meditation, a path to finding your true Self
Dealing with and resolving the widespread malaise and mental suffering that characterise the society we live in. A psychological approach inspired by Buddhism.
Stéphanie Hahusseau
How Not to Endure Any Longer Deconditioning Oneself from One’s Past
A book for a general audience and for health-care professionals that explains how behavioral disorders, can be hiding repressed issues of abuse
Steven Laureys
Meditation and Brain
A study of the brain of one of the greatest meditators by one of the most brilliant neurologists today.
Steven Laureys
Meditation Exercises to Improve Your Brain
A range of meditation exercises carefully guided by the great neurologist Steven Laureys, enabling a practical implementation, whose duration and level can be adapted.