Results for the keyword Painful emotions
Stéphany Orain-Pélissolo
Embrace Your Pain, Eliminate Your Suffering Mindfulness Therapy
A method for everyone, regardless of the type of suffering: somatic illnesses, chronic pain, emotional disturbances… An eight-week program of audio exercises, focused on attention and emotions, which enables one to escape the vicious cycle of suffering in which one becomes trapped.
Gaëtan Cousin, Dominique Page
Finding Inner Peace Without Meditation 9 Keys to a Mindful Existence
How to practise mindfulness painlessly, on a daily basis
Clémence Peix-Lavallée
Finding Your Inner Strength Overcoming Stress and Burnout
A work with a practical aim: tools for self-evaluation, explanations, and exercises to do at home, at work, and emergency practices when you’re at the end of your rope.
Stéphanie Hahusseau
How Not to Endure Any Longer Deconditioning Oneself from One’s Past
A book for a general audience and for health-care professionals that explains how behavioral disorders, can be hiding repressed issues of abuse
Gabriel Wahl
Hyperactive Adults
A recognition of hyperactivity at adult age. All the facts to understand hyperactivity. Information on testing and stages of diagnosis. Approaches and treatments: psychotherapy and drug treatments explained and evaluated.
Sophie Morin
Live Better at Work Focused advice for a better life at work
The number of people affected by stress or burnout is increasing. The tools of cognitive and behavioral psychology adapted to professional life: affirmation of self, self-confidence, management of emotions.
Vincent Trybou, Baptiste Brossard, Marianne Kedia
Self-harm Understanding and Treatment
The first book to offer a complete and pragmatic approach to the treatment of self-harm behavior
Emmanuel Contamin
Towards an ecology of the brain With EMDR and self-care techniques
Explanations for a general readership on the way in which the brain processes information, according to emotional load, and stocks it in various levels of memory. A pedagogical work that sensitizes us to the work of ecology that every one of us can lead, because it is possible to teach ourselves to better regulate our emotions. Ways, means and self-care tools to improve our mental hygiene.
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