Results for the keyword Painful emotions
A method for everyone, regardless of the type of suffering: somatic illnesses, chronic pain, emotional disturbances… An eight-week program of audio exercises, focused on attention and emotions, which enables one to escape the vicious cycle of suffering in which one becomes trapped.
How to practise mindfulness painlessly, on a daily basis
A work with a practical aim: tools for self-evaluation, explanations, and exercises to do at home, at work, and emergency practices when you’re at the end of your rope.
A book for a general audience and for health-care professionals that explains how behavioral disorders, can be hiding repressed issues of abuse
The number of people affected by stress or burnout is increasing. The tools of cognitive and behavioral psychology adapted to professional life: affirmation of self, self-confidence, management of emotions.
Explanations for a general readership on the way in which the brain processes information, according to emotional load, and stocks it in various levels of memory. A pedagogical work that sensitizes us to the work of ecology that every one of us can lead, because it is possible to teach ourselves to better regulate our emotions. Ways, means and self-care tools to improve our mental hygiene.
Results : 1 to 8 from 8 books