Health and Wellness All books
Jean-Marie Bourre
The Dietetics of the Brain New Edition
How should we eat to think well and work productively? J.-M. Bourre, a neurotoxicologist, celebrates the pleasures of a greedy brain, a gastronomical brain. He takes us on a fascinating exploration of the complex chemistry which links our brain to our plate in the world of proteins, vitamins, mineral salts, and lipids. By providing the keys to proper nutrition, this book shows the way to greater mental awareness, energy, health and fulfilment, while respecting the real needs of both the body and the brain that most crucial organ. Throughout the book, pleasure (adapted to every budget) remains one of the authors main concerns.
Jean-Marie Bourre
A Program to Feed Your Brain Well
A clear and instructive approach that enables the reader to understand what is needed to be at the height of one’s intellectual abilities.
Jean-Marie Bourre
The Good Fats
Are fats the demons of modern times? Are they the bane of too rich diets? Are they the poison of opulent societies? Without fats, which are an absolute necessity for our brain and our health, life would be impossible. Fats are also the vectors of culture, through the many joys of cooking.
Jean-Marie Bourre
The Dietetics of the Brain
How should you eat to improve how you think? This book sounds the death knell of repressive rules of nutrition and celebrates the joys of the food-loving, gourmet brain. What is the greatest nutritional risk? An unbalanced diet. By providing the keys to proper nutrition, this book shows the way to greater mental awareness, energy, health and fulfilment, while respecting the real needs of both the body and the brain that most crucial organ. Throughout the book, pleasure (adapted to every budget) remains one of the authors main concerns. Jean-Marie Bourre heads a research team specialising in the chemistry of the brain, at INSERM.
Jean-Marie Bourre
Chrono-dietetics
For an optimum absorption of the nutrients our bodies require we must pay close attention to our biorhythms
Éric Boulanger
I’ve Decided to Age Well
An eminent professor of geriatrics helps us understand the signs of aging and the positive and innovative idea of “active aging.”
Marie-Jo Bonnet
What Does a Woman Desire when She Desires a Woman?
The desire of women for their own sex is a subject that has been concealed and heavily censored since Antiquity. Yet it has constantly resurfaced throughout history - despite repression, denial and today's feigned indifference - and its existence is a historical and anthropological fact, whatever the dominant opinion may say. Marie-Jo Bonnet argues that lesbianism transgresses social norms and female stereotypes, and breaks with the phallic model and the restricted social role that is assigned to women even today. She sees lesbian desire as a radical instrument of emancipation and offers an original analysis of the women's liberation movement, of recent discussions about homosexuality and, finally, of the persistence of lesbophobia. Desire, regardless of its subject, is always a unique and complex experience, and Bonnet does not ignore this fact. In an original, wide-ranging study of lesbian love through literature, she delves into the work of such major writers of the past as Marguerite Yourcenar, Violette Leduc, Simone de Beauvoir, Djuna Barnes and, surprisingly, Madame de Sévigné, as well as of more recent writers such as Monique Wittig, Anne Garreta and Christine Angot. The author's thesis is that women's desire for their own sex can serve as a tool to empower them to conquer their own space of creativity and liberation. Marie-Jo Bonnet, a writer and historian, is the author of Les Relations Amoureuses Entre Femmes (XVIe-XXe siècle).