Health and Wellness All books
Jean-Marie Bourre
From the Animal to the Plate
Traditionally, meat was the basis of our meals. Today it has become the object of dietary resentment: too much fat, too rich, too heavy... Yet meat contains proteins essential to a healthy existence. J.-M. Bourre joins the search for meat replacements, exploring the riches of the sea, the ressources found in vegetal proteins, innovative cooking techniques, and recent changes in breeding.
Jean-Marie Bourre
Chrono-dietetics
For an optimum absorption of the nutrients our bodies require we must pay close attention to our biorhythms
Jean-Marie Bourre
The Performance Diet Intelligence, Memory, Sexuality
How can we stay concentrated all day long? How can we avoid energy drops and sleepiness? How can we keep and develop our memory? How can we stimulate our intellectual alertness? How can we sleep well? How can we improve our sexuality? How can we stay fit and enhance our physical capacities? J.M. Bourre shows that the answers to all these questions and many others can be also found in what we eat.
Jean-Marie Bourre
Food for Thought And Pleasure
"Why do we eat? For our intelligence capacity, aswell as the harmonious functioning of the body. Yes, for the brain you must eat eggs, charcuterie, red meat, as oily fish as possible, accompanied by fruit and vegetables, and complemented by wine and beer. Yes, you must derive pleasure from eating. And no, you don't need to become a herbivore, which would only serve to hinder the development and operation of your brain!" Jean-Marie Bourre
Jean-Marie Bourre
Chrono-dietetics of the Brain
How eating the right food at the right time can enhance brain health, efficacy and pleasure
Éric Boulanger
I’ve Decided to Age Well
An eminent professor of geriatrics helps us understand the signs of aging and the positive and innovative idea of “active aging.”
Catherine Bonnet
A Gesture of Love Giving birth anonymously
Why do some women give birth anonymously so that their child is instantly adopted? A pedopsychoanalyst, Catherine Bonnet recounts the heart-breaking testimonies of these suffering women whose single gesture of love is to protect their child from the violence within themselves. A fresh look at the foundations of maternity and of filiation. Catherine Bonnet is a pedopsychoanalyst.
Marie-Jo Bonnet
What Does a Woman Desire when She Desires a Woman?
The desire of women for their own sex is a subject that has been concealed and heavily censored since Antiquity. Yet it has constantly resurfaced throughout history - despite repression, denial and today's feigned indifference - and its existence is a historical and anthropological fact, whatever the dominant opinion may say. Marie-Jo Bonnet argues that lesbianism transgresses social norms and female stereotypes, and breaks with the phallic model and the restricted social role that is assigned to women even today. She sees lesbian desire as a radical instrument of emancipation and offers an original analysis of the women's liberation movement, of recent discussions about homosexuality and, finally, of the persistence of lesbophobia. Desire, regardless of its subject, is always a unique and complex experience, and Bonnet does not ignore this fact. In an original, wide-ranging study of lesbian love through literature, she delves into the work of such major writers of the past as Marguerite Yourcenar, Violette Leduc, Simone de Beauvoir, Djuna Barnes and, surprisingly, Madame de Sévigné, as well as of more recent writers such as Monique Wittig, Anne Garreta and Christine Angot. The author's thesis is that women's desire for their own sex can serve as a tool to empower them to conquer their own space of creativity and liberation. Marie-Jo Bonnet, a writer and historian, is the author of Les Relations Amoureuses Entre Femmes (XVIe-XXe siècle).