Health and Fitness All books
Edouard Pélissier
The Truth About Sugar and Sweeteners
Everything you should know about what you eat and drink — in order to protect your health
Elena Pasquinelli
How to Use Screens in Your Family A Guide for Parents 3.0
Everything you need to know on strategies to encourage a reasonable use of screens for our children and… for ourselves!
Gaëtan Cousin, Dominique Page
Finding Inner Peace Without Meditation 9 Keys to a Mindful Existence
How to practise mindfulness painlessly, on a daily basis
Gilles Mondoloni
Guide to Osteopathy Edition 2017
Osteopathy, an effective treatment for commonplace aches and pains
Jean-Michel Lecerf
To Each His Weight Diets: The Inside Story
An eminent nutritionist appraises what works and what doesn’t. An indispensable book for anyone who wants to lose weight
Steven Laureys
Meditation Exercises to Improve Your Brain
A range of meditation exercises carefully guided by the great neurologist Steven Laureys, enabling a practical implementation, whose duration and level can be adapted.
Gilbert Lagrue
Trying to quit smoking ?
Why do people smoke ? What is the role of nicotine, which produces all the pleasant sensations of tobacco inhalation ? Why do smokers find it so difficult to quit, when their health and even their lives are at risk? This is book is aimed at smokers, and all those who are interested in the mysteries of human behaviour. In order to break the futile vicious circle of guilt and failure, Gilbert Lagrue examines both the positive and the negative effects of tobacco.The authors goal is to lead the reader from understanding to action. How do smokers decide to quit? What are the different methods used in giving up smoking? How can smokers fight against physical and psychological dependence? And how can those who have quit ensure that they will not start smoking again? Professor Gilbert Lagrue is a renowned specialist on tobacco abuse and withdrawal. He is the founder of the tobacco-withdrawal unit at Hôpital Henri Mondor in Créteil.