To lose weight we no longer have to be told what to eat (or not to eat). We now know that our weight and eating habits are not entirely up to us...
To stop gaining weight, one must free oneself of mental controls and of all the ideas that contribute to disrupting eating behavior.
Fatigue, bad mood, stress, eating disorder, sleep problems… : a scientifically-based explanation of the effects of dance to improve your everyday life.
Scientific findings to help men look better and feel better